Collage of captured #bentoforwork (was: #bentotooffice) from #recipega for hubby – April 2016 edition. Menu can be seen below. ea5512 — Beberapa trik untuk menyiapkan #bekalkantor kilat adalah sbb: – selalu sedia stok lauk matang di freezer – potongin sayuran minimal seminggu sekali (sayuran siap pakai, udah dicuci + disiangi + diirisi + dibagi) – potongin buah lebih kalo lagi makan buah – bikin salad dan kuasai cara bikin dressing untuk salad (kalo mau bikin sendiri) atau beli jadi aja juga enak-enak >> saya ga suka karena ga bisa atur kadar keasinan / kemanisan. Dressing andalan saya: olive oil/ minyak wijen, madu, italian seasoning (parsley, oregano, dsb tinggal tabur), lemon. – stok nasi instan (precooked, 10 menit di dalam air panas udah jadi) – punya microwave 😛 Menu from far top left to far bottom right: (1) White rice, sambal, roasted peanuts, roasted chicken, cucumber, orange (2) Brown rice, ayam bakar kecap (Indonesian grilled chicken with sweet soy sauce), salad, watermelon (3) Red rice (white + red rice), chicken teriyaki, capcay, cantaloupe, fried onion (4) Fried noddle with chicken and vegetables, broccoli, fried egg, orange (5) Red rice, fried chicken, hot tomato sauce, salad, watermelon (6) Quinoa, semur daging kentang (Indonesian beef potato stew), green beans, urap sayuran (vegetables mix with shredded coconut), watermelon (7) Pad Thai with vegetables, fried egg, orange, kerupuk udang (Indonesian shrimp cracker) (8) Brown rice, fried chicken, salad, strawberry, cantaloupe (9) White rice, tofu tempeh stew + roasted peanuts, pecel (kale and shredded zucchini + peanut sauce), grapes, kerupuk bawang (Indonesian gatlic crackers) (10) White rice + sambal, ayam bakar kecap (Indonesian grilled chicken with sweet soy sauce) + basil, mix veggies and macaroni soup, grapes (11) White rice + fried onion, semur daging kentang (Indonesian beef potato stew), salad, grapes + orange (12) Red rice + roasted peanuts, chicken nugget, jangan bening / sayur bayam (Indonesian spinach soup), apple All ingredients above was homemade, except “urap sayuran”. — #bentobox #bentoboxes #lunchbox #lunchboxideas #lunchboxeswithlove #bento #お弁当 #サラリーマンのお弁当 #毎日のお弁当 #instabentoPosted by Ega Dioni Putri via Facebook